Worry Often Gives a Small Thing a BIG Shadow: How I Learned to Manage Stress

When I was in my 20’s, I had a medical scare that changed my perspective on stress forever. Overnight, I developed symptoms that were eerily similar to a chronic autoimmune disease from which both my father and brother suffered. The fear was immediate and intense—this was the first time I truly faced my own mortality….

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Self Help Sunday – Resource Spotlights for Mental and Emotional Well-Being

As educators, we’re often focused on the well-being of our students, but how often do we pause to think about our own mental and emotional health? With the demands of teaching, it’s easy to get caught up in the grind and forget to take care of ourselves. That’s why this Self Help Sunday, I’m spotlighting some…

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The Power of Building Relationships with Students—Beyond Academics

As educators, we often focus on academic success and classroom management, but some of the most impactful moments come from building genuine relationships with our students—moments that extend far beyond their grades or lesson plans. I’ve learned through my own experiences that sometimes, the most powerful ways we help students are not necessarily academic. One…

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Self Help Sunday: Cultivating a Growth Mindset for Personal and Professional Well-Being

Self Help Sunday: Cultivating a Growth Mindset for Personal and Professional Well-Being As educators, we’re constantly encouraging our students to embrace a growth mindset—seeing challenges as opportunities and understanding that effort leads to mastery. But how often do we apply this philosophy to our own lives, both professionally and personally? Recently, I was reminded of…

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Welcome to the First Edition of Self-Help Sunday for Educators!

Welcome to the very first edition of Self-Help Sunday—a weekly space dedicated to the well-being and self-care of educators. 🌟 Being an educator is one of the most fulfilling yet demanding professions. You’re not just teaching; you’re mentoring, guiding, and often providing emotional support to your students. While you give so much of yourself, it’s…

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Prioritizing Teachers’ Social-Emotional Health

We often talk about meeting the social-emotional needs of our students, but what about our teachers? 💙 Supporting the well-being of educators is just as important! After all, how can teachers pour into their students if their own emotional cups are empty? Creating a school culture that prioritizes teachers’ social-emotional health not only benefits educators…

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